Lifestyle and Exercise Coaching
True health is about balancing your personal needs with work, family, friends, diet, exercise, and other responsibilities. At Hygeia Holistics, I will listen, evaluate, and coach my clients with a customized program designed for better health and happiness.
take control of
Let's get healthy. Personal programs designed to put you back in control of your life to enable you to restore balance and have more time, energy, money, intimacy, and fun. During sessions, you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
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Your Greatest Self.
Optimal health and vitality begins with these six foundational principles:
Thoughts: Healthy thoughts create healthy bodies
Breathing: Focusing your attention on deep healthy breathing reduces stress
Hydration: For optimal health, drink 1 oz. of water per half your body weight daily
Nutrition: Eat high quality organic food that is right for your biochemical individuality
Sleep: Getting to bed before 10:30 pm every night will promote optimal health
Exercise and movement: Exercise regularly and include energy building exercises for vitality
Key principles for success in exercise/movement programs:
There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100M, throw a discus, or compete as a bodybuilder. The type of training that you should do depends on your particular goals and occupation.
Like the saying goes, if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.
I have known Suzanne personally for 25 years and as a colleague in the Health and Wellness field for over 10 years. Suzanne's commitment in her relationships proves just as strong in her devotion to her work and care of her continuing knowledge base and interactions with clients.
Jami Lynn - St. Augustine, FL
BSHA/HM, HLC1, EC
Enjoy the benefits of looking, feeling, and functioning better.
Youthful, glowing appearance
Shed body fat
Shape your body
Enhance your physique
Improve movement with grace
Achieve vibrant health
Maximize your daily strength
Improve your work performance and go home feeling fresh
Improve your digestion, nutrition and eating habits
Enhance overall confidence in the healthful balance you are gaining in your life
Suzanne's quality of work is always top of the line. She is able to keep information confidential and holds herself to the highest professional standards. I recommend Suzanne with confidence for her endeavors within the health and wellness field. She is knowledgeable, respectful and poised.
Kilee - Bend, OR