LIFESTYLE COACHING

Wellness/Stress Management/Lifestyle/Balance/Health & Body

/4 Doctors​/​6 Principles/Goal Clarity

 

Change takes energy and commitment but this does not mean you have to do it alone.  As a Holistic Lifestyle Coach, I can help you achieve your goals through using your motive for change to assist my clients in developing healthy core values. Through consultation, questionnaires, assessments, communication, and personalization, I will develop a program designed to reach your personal health and happiness goals by breaking through our individual roadblocks.  

 

My goal is to assist you in finding your inner-system to create a sustainable well-being and body-mind harmony.  I will evaluate physiological load and prioritize my programs to suit my client. I use questionnaires to identify body systems that are stressed, primal pattern diet testing to develop an eating plan, and create a personalized stretch and exercise program to achieve your goals.

​

After each program, there is a re-evaluation to recognize your accomplishments.