Holistic Lifestyle Coaching:

A four-week program design for a lifestyle change around your individuality where you will be given the tools, support and confidence to continue toward a happy, healthful and energetic life.   You will have my support to personalize your program and meet your goals.  Program includes the initial consult, Q & A review of completed questionnaires to begin program building (nutrition/stress management/other goals), email, Skype, and face-to-face access for specific questions and weekly follow up consults to keep you on track during your program.  Cost: $380

                               

Exercise Coaching:

A six-week program design to take you toward your health and fitness goals.  This program features a variety of holistic lifestyle implementations and corrective exercise coaching to build a well-rounded and balanced lifestyle that you will be able to incorporate out on your own once you have been given the necessary tools.     I will take your initial assessment of your current physiological load and a quantitative and qualitative evaluation of your musculature.  I will build a program that will eliminate unnecessary physiological load on your body system and correct ineffective posture.  During the course of the program, you have online support to personalize your program for health and exercise recommendations.  You will have email, Skype, and face-to-face access for specific questions and weekly one-on-one sessions.  We will fine-tune what your what your mind and body needs are to optimize its potential through follow up consults and weekly one-on-one sessions.  Cost: $590

 

Retest/Maintenance/Support:

During the end of the four or six-week program debriefing, if you or myself as the coach, feel there is more work to continue with, a maintenance program may requested by you or recommended from me to remain in a healthful state and continue the support to reach your goals.

 

**I work on an individual need basis and the cost may fluctuate accordingly, whether you want or need more or less.